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Urban gardening, the practice of cultivating plants in a city environment, has gained substantial traction over recent years. As cities swell and green spaces shrink, urban dwellers have turned to rooftops, balconies and small plots to nurture their love for nature. This endeavor is not only aesthe... More...

High-intensity interval training, commonly known as HIIT, is a buzzword among fitness enthusiasts and professionals alike. This form of exercise has been hailed for its effectiveness in achieving health and fitness goals in less time than traditional workouts. The allure lies not just in the conden... More...